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mindfulness

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

05/14/2018 / By Michelle Simmons

All it takes is 16 seconds: Why meditation should become part of your everyday routine

Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]

01/22/2018 / By Zoey Sky

Can mindfulness save the world? Here’s an example of how it cultivates insight

At mindfulness retreats, participants often have the chance to ask their meditation teachers questions. The questions often involve anger management, discussing politics with family and friends, or simply “using mindfulness to not take that extra cookie.” However, someone will occasionally ask a challenging or provocative question. For example, during a particular retreat, a participant asked Thich […]

01/08/2018 / By Jhoanna Robinson

Don’t sweat the exam: Another study confirms mindfulness reduces stress

Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]

12/27/2017 / By Michelle Simmons

Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]

12/25/2017 / By Zoey Sky

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry

People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]

12/14/2017 / By Rita Winters

It’s all in the perception: Chores such as washing dishes can cause or relieve stress, depending on attitude, according to recent study

City life causes so much physical, emotional, and psychological stress on people. Stress relief and mental peace are the most common reasons for city dwellers to take a vacation. But relief, apparently, can be found in the comfort of your own home. Doing household chores can reduce stress and offer peace of mind. A study from […]

02/08/2017 / By Vicki Batts

Study: Best treatment for anxiety is mindfulness meditation

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of the nation’s population. The ADAA reports that […]

02/07/2017 / By Tracey Watson

New hope for those with Generalized Anxiety Disorder

Generalized Anxiety Disorder, also known as GAD, is a serious condition, which according to the Anxiety and Depression Association of America, effects about 6.8 million adults in the U.S. The condition is characterized by incessant and uncontrollable worrying about many things, including financial, work, and family issues. People with GAD always tend to expect the […]

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