01/16/2019 / By Mary Miller
Chronic pain can severely impair your quality of life and overall health and well-being. No matter what the cause is, chronic pain doesn’t just magically disappear overnight. If you want to eliminate chronic pain in your body, it will take a lot of time, effort and a combined approach for finding the right treatment for you.
Chronic pain is a feeling of pain in your body that lasts longer than 12 weeks, which is the normal amount of time pain is often expected to last. If your pain has lasted that long or longer, then getting rid of it won’t be easy. There is no one immediate cure-all for pain, since pain can be caused by a number of reasons. It is also important to have realistic expectations when it comes to pain management. You might be able to experience temporary relief, but in some cases, it might be possible that the chronic pain or discomfort will never really go away. Sometimes, the only solution will be to find ways of making the pain more tolerable or to learn how to live with the chronic pain.
A multi-modal pain management approach tackles the different facets of pain management. It doesn’t rely on only one method. It is important to first identify the root cause of the pain and work from there. If you are suffering from chronic pain, you may have to undergo several medical tests to find out what is causing your pain. These tests may include diagnostic evaluations such as MRIs, CT scans, or ultrasounds. You may need to consult with a qualified pain management specialist. You can then work together to begin the path to recovery. Eliminating pain can be difficult, but it can be done. Or at the very least, it can be mitigated.
Some people may take over-the-counter (OTC) medication to cope with chronic pain, but these often come with unwanted side effects. Medication is only one of the many facets of chronic pain management. There are other alternatives you can use that don’t have any of these side effects, such as natural pain relievers. (Related: Try these natural pain relievers to beat the pain without the meds.)
More often than not, a combination of multiple treatments is most effective in managing chronic pain. Here are a few strategies and complementary therapies you can use to manage your chronic pain:
Learn how to alleviate back pain and other forms of chronic pain by visiting BackPain.news.
Sources include:
Tagged Under:
acupuncture, alternative medicine, arthritis, chronic pain relief, exercise, fitness, massages, Meditation, natural cures, natural pain relievers, natural painkillers, natural remedies, pain relief, physical activity, tai chi, therapies, Yoga
This article may contain statements that reflect the opinion of the author
HealingArts.News is a fact-based public education website published by Healing Arts News Features, LLC.
All content copyright © 2018 by Healing Arts News Features, LLC.
Contact Us with Tips or Corrections
All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.