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News & Articles By Jude Henry

01/26/2017 / By Jude Henry

Weekend workout: Interactive gyms are becoming the new nightclubs

Looking to unwind from pressure-cooker offices and make social connections after a stressful week of work, many people hit the local bars and nightclubs for some fun and relaxation. But being immersed in secondhand smoke fumes and dealing with hangovers does not attract health-conscious people. Now there is an innovative way to get out and […]

01/16/2017 / By Jude Henry

Can saunas really help protect you against heart and brain diseases?

Amazing relaxation while being bathed in soothing heat as your every care drifts away and your health gets a boost. Sounds delightful, right? The feel of a sauna is incredibly pleasing to many people, and now, research shows that regular sauna use is not just enjoyable. It also yields some serious health benefits. For example, […]

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