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Emotions

12/25/2017 / By Zoey Sky

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry

People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]

07/06/2017 / By Jonathan Landsman

How to release negative emotions with energy medicine

The pain of unrequited love, the grief of losing a loved one, even the sting of a particularly heartless or thoughtless comment – few people are exempt from the pain of these emotional traumas. But when negative emotions become encapsulated, or “trapped,” they can interfere with the body’s energy flow, causing both physical and psychic […]

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