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Health and Wellness

05/27/2018 / By Michelle Simmons

Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy

Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]

10/31/2017 / By Jhoanna Robinson

Meditation popularity grows as people pursue natural ways of well-being for everything from mental health to better sex

Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher, says. Meditation works on the premise that the problems and worries of everyday life can be diminished by focusing on what is happening in the present, and […]

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