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high-protein diet

12/15/2017 / By Michelle Simmons

High-protein diet – sources, health benefits at NaturalPedia.com

A high-protein diet is a type of diet for people who are managing their weight. It emphasizes the intake of foods rich in protein and promotes muscle growth. High-protein diets typically contain 27 percent to 68 percent protein. There are different types of high-protein diet; however, most of these may be dangerous for general health […]

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