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08/27/2018 / By Michelle Simmons

Simple strategies that activate your body’s natural detoxification process

You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]

08/15/2018 / By Earl Garcia

How to start living a minimalist life with less stuff and more happiness

We have become a society where Gimme! Gimme! Gimme! is no longer an ABBA song, but a philosophy. Our daily lives now revolve around material possessions — the best and biggest homes, the most advanced gadgets, the fastest cars, and the latest fashion — to the point that we break out backs and exhaust our bank accounts […]

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