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mental

09/09/2018 / By Michelle Simmons

Horse therapy improves quality of life for children with cerebral palsy

Simulated hippotherapy, a form of therapy in which the repeated and rhythmic movement of a horse is imitated, was found to enhance trunk control and quality of life of children with cerebral palsy, according to a study presented at the Association of Academic Physiatrists Annual Meeting in Atlanta. According to the researchers, hippotherapy is one […]

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

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