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mental health

09/09/2018 / By Michelle Simmons

Horse therapy improves quality of life for children with cerebral palsy

Simulated hippotherapy, a form of therapy in which the repeated and rhythmic movement of a horse is imitated, was found to enhance trunk control and quality of life of children with cerebral palsy, according to a study presented at the Association of Academic Physiatrists Annual Meeting in Atlanta. According to the researchers, hippotherapy is one […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

08/14/2018 / By Zoey Sky

Two lesser-known techniques that really stop panic attacks

If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? […]

07/25/2018 / By Isabelle Z.

Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain

If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]

05/14/2018 / By Michelle Simmons

All it takes is 16 seconds: Why meditation should become part of your everyday routine

Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]

04/19/2018 / By Zoey Sky

Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain

It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities that engage our hands, such as knitting, metal craft, painting, washing dishes, or woodworking, “can provide marked physical and psychological benefits.” Dr. Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond, talked about “behaviorceuticals,” a […]

04/10/2018 / By Jessica Dolores

7 of the most common dreams and what your subconscious may be trying to tell you

There’s an ancient Jewish proverb that goes, ‘An unexamined dream is like an unopened letter.’ Dreams are our subconscious’ way of reaching out to us. It tells us what are hidden fears, aspirations, and needs are. It tells us the state of our mental health in much the same way that a green traffic light […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

04/07/2018 / By Jessica Dolores

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]

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