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seniors

03/16/2018 / By Jessica Dolores

Could practicing tai chi improve your driving skills?

Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you need not […]

01/10/2017 / By Daniel Barker

Three year study finds Mediterranean diet could prevent loss of brain volume as you age

A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people. The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small […]

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