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sleep quality

04/11/2018 / By Jessica Dolores

BUSTED: 8 sleep myths that actually make you more tired

Imagine this: It’s way past midnight, but you’re still tossing and turning in bed. If that’s you – or worse, that’s you on most days – then you may be an insomniac. In an article in Healthista, sleep expert Dr. Neil Stanley talks about some misconceptions about sleep that may be keeping us awake. (h/t to […]

01/16/2018 / By Zoey Sky

Natural medicine even improves surgical outcomes: Aromatherapy massage found to decrease stress and improve sleep in ICU patients

Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses. Aside from the severity of their conditions, these patients must also deal with the surgical pain caused by “clinical, disease-related concerns, unknown encounters after surgery, quality of sleep, [and] restrictions in position after.” Now, a […]

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