11/24/2018 / By Mary Miller
Many people turn to all sorts of solutions concerning weight loss, such as diets, exercise, and even hypnosis, but what about acupressure? Acupressure might not be the first option most people think of when trying to slim down, but this ancient healing technique can provide many surprising health benefits, including helping you to lose weight.
Acupressure is a form of traditional Chinese medicine (TCM) that involves the application of pressure to unique energy meridian points in the body called “acupoints.” By stimulating these acupoints, one can release the flow of healing energy through various vital organs all over the body. Acupressure and its pointier counterpart, acupuncture, are both forms of alternative medicine that can aid in losing weight and treating other health problems. (Related: Acupuncture found to promote weight loss by boosting appetite suppressing hormones.)
Stress is a major factor in eating disorders. Sometimes, it can either aggravate such disorders or even be the direct cause of them. If you are constantly exposed to stress on a daily basis, it can make you feel hungry in a way that goes beyond regular hunger pangs. Chronic stress causes your body to produce high levels of the stress hormone, cortisol. Cortisol, in turn, triggers cravings for foods that provide a temporary burst of energy. Such foods are often salty, sweet, and fried foods, all of which are very unhealthy for regular consumption. This often leads to stress eating or emotional eating. Food becomes a coping mechanism that provides quick emotional relief.
Fortunately, acupressure can be used to help reduce stress. It can help you feel relaxed and lower production levels of cortisol in your body and decrease your food cravings. Additionally, stimulating the proper acupoints affects the functions of the digestive system by helping balance the flow of energy within it. This can strengthen your digestive system and help curb your compulsive urges to eat. It can even help expel excess heat and moisture from the body and improve your circulation.
Stimulating certain acupoints can help you manage your appetite. Here are some acupoints you can massage to help you lose weight:
If you want to learn more about acupressure and other forms of traditional Chinese medicine, you can read more articles by going to ChineseMedicine.news.
Sources include:
Tagged Under: acupressure, alternative medicine, alternative therapies, alternative treatment, emotional eating, good health, good medicine, healing, lose weight, losing weight, natural cures, natural medicine, natural remedies, pain relief, prevention, reflexology, remedies, self-care, slender, stress eating, stress relief, traditional Chinese medicine, weight loss